So We’ve Been Told is a bold take on wellness, love, and family by sharing what it means to live between cultures. In a new eight-part series, award-winning therapist Sahaj Kaur Kohli breaks down the stories we’ve been told about bicultural identity, relationships and mental health. Featuring real talk, practical advice, expert wisdom and stories from her 250,000-strong community, Brown Girl Therapy, Sahaj helps you understand your past and unpack the present so you can thrive on your own terms. .

This show is for anyone who lives between cultures – or anyone who loves, works with, or knows someone who does (hint: you!).  Launching April 9, 2025, episodes are released biweekly, with exclusive bonus content available between episodes on Culturally Enough.