Welcome to Culturally Enough.! A newsletter community to honor and celebrate our cultural differences, while also learning ways to show up more authentically and rooted in our multicultural identities. As an extension of Brown Girl Therapy, this is the only online community facilitated by a mental health professional for first-, second-, and third-generation immigrants — and frankly, anyone who is straddling more than one culture. Basically, I want to help you feel culturally enough.
I do not want to act as a gatekeeper of your voices and thoughts, nor do I believe I have all the answers. Instead, together, we will invest in our shared growth and learning to break cycles and live healthier, more authentic lives. Community care is self care is community care.